I provide 1:1 private and group GentleBirth workshops from the comfort of your own home through zoom or in person (when restrictions allow) to prepare you and your birth partner for a calm, confident, positive birth. The GentleBirth program filled with evidence based information combines mindfulness, hypnosis, CBT, sports psychology and more to prepare you in the best possible ways for a positive pregnancy, birth and parenting journey. Topics discussed during the workshop include birth partners role, physical comfort measures, hospital admissions process, signs of labour and more! 

Q How much does workshop cost?

180e per couple

Q How long is a workshop?

9 hours of material split over two days 4.5 hours each day

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