I am working as an online coach to help people to achieve a healthy body and mind.  I have 10 years experience in the fitness industry. I offer online nutrition and exercise and also a variety of Ebooks based on nutrition and health.

Q What packages do you offer

I offer online home or gym workouts as well as nutrition/calorie based plans

Q What eBooks do you have

I have 6 x educational eBooks along with some recipe books.

Q Do you cater for all levels.

Yes, my packages for exercise are from beginners and upwards. I also work with complete beginners and advanced people when it comes to nutrition.

5 Reviews for Dfitnutrition

leeking467

1 Reviews

Inspirational

5/ 5

Dolores is an inspirational person who has a real passion for fitness. Dolores sets a very positive tone in her approach to feeling and looking good. I have attended her classes for nearly two years, both personal training and the group class. Sessions are never boring or repetitive and I am using machines and weights I wouldn’t have used in a regular gym. I feel stronger than I have been in years and I do my best to never miss a session. Dolores is a great trainer and I wouldn’t hesitate to recommend her classes to anyone, young or old, male or female and with any level of fitness.

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brigidhealy8035

1 Reviews

Pt training

5/ 5

I have 3 personal training sessions a week with Dolores. She is an exceptional trainer who will challenge you to be the best version of yourself. Dolores is so supportive and will make you believe in yourself one session at a time. Her ability to understand your capabilities is outstanding. She always listens and will adapt my session if needed. We always have a good laugh. This is so important to me. I would highly recommend Dolores. Her experience and knowledge is outstanding.

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niamhryan219175

1 Reviews

PT and nutrition

2/ 5

I do personal training with Dolores 1-2 times a week and iv done her nutritional programmes. She fantastic at her job and so knowledgeable. When I started with her I and no idea about food / nutrition, I was struggling with exercise and confidence post spinal surgery recovery. She helped me transform into someone who LOVES my sessions has lost 1 stone 3 lbs (and still going) while still fueling my body correctly. Iv gained so much strength in my body from working with her. She always pushes me in training but always making sure its done correctly, and that we look after ourselves. She is always the best fun and so motivating and helpful. Couldn’t recommend her enough.

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caroline.murphy.10052

1 Reviews

PT and online coaching

5/ 5

I attend Dolores for PT once a week and have also recently started doing an online program with her aswell. I would have gone to the gym about 3 days a week and just found I was going through the motions, since starting the online programme I can definitely say I look forward to it 150% more. I have a plan I know what I need to do and I’m holding myself accountable to it every week and getting a huge sense of achievement out of reaching my goals every week and looking forward to seeing what I can achieve going forward. Dolores is at the end of the phone at all times for any queries and is so encouraging and genuinely delighted for us when we reach the goals every week

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coadyflynn9232

1 Reviews

I look forward to my class every week

5/ 5

I do a class with Dolores once a week and can’t recommend her enough. I have tried loads of different classes over the years and always found myself doing them for the sake of it but with this class I genuinely look forward to it every week. She has such a vast knowledge about nutrition and exercise and is always pushing us to be our best and most importantly take care of ourselves. She has such a warm bubbly personality and the craic is always had.

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